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Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

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Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Текстовые комментарии (2221)
Kristie Work (5 часов назад)
Very informative and thought provoking
michael castro (5 дней назад)
I like this guy. Seems a good man.
Gold Hunter (6 дней назад)
What they do to those poor mice.
Apophis XO (6 дней назад)
I believe that there may be many benefits to calorie restrictive diets, but this guy scares me a bit. He does not need to skip any more meals. Wherever it was he intended to go with this, I believe he has arrived. It's over...have a sandwich man!
Michael Neeley (9 дней назад)
I want to give this guy a makeover so badly
Abhijith Shivaswamy (13 дней назад)
Thank you.
Anhad Singha (13 дней назад)
What about the sleeping cycle apart from the 8 hour gap for intermittent fasting or are you talking about the sleep cycle here?
Lord Ozak (15 дней назад)
What? Haven't he ever heard that if you are skipping breakfast it keeps high cortisol levels for the whole morning that day? They have no profit motive - he says. We are using your money - he says... I tell you : using others money to solve others problems is the less efficient way of spending it.
LiViro1 (27 дней назад)
Another great way to break ageing: Do a massive combover!
Duggy Dugg (1 месяц назад)
By 2050 the debt will have crashed the economy... We won't have to worry about extending life
Jason Dashney (1 месяц назад)
The beginning part is all about the nonchalantness about the horrors they subject mice to. It's amazing to me how cold people can become in the name of empathy.
ronald phillips (1 месяц назад)
I did a three week fast just drinking real lemon juice the results were a stone lighter and increased cognition.
streetmuggedbypolice (1 месяц назад)
Great talk. But the speaker doesn't exactly look the picture of health. He looks quite..hungry? lol
Paul Davenport (1 месяц назад)
NOW I know where Playdo got its name!
Paul Davenport (1 месяц назад)
I could use a doughnut about now.
Meinung Abundance (1 месяц назад)
I definitely prefer excercise to fasting....:-) Physical activity is also anti-depressing. Fasting is not - on the contrary!
Sean Rupe (1 месяц назад)
Pure truth. Thank you!
Rose Robertson (1 месяц назад)
Lovely attitude support drink physics call artist blend limit yes.
Koula Kremastioti (1 месяц назад)
Stop animal experiments! We send spaceships to outer space for goodness sake! Isn't there any other way to get scientific results?
A C Randleman sports cards (1 месяц назад)
I was a type 2 diabetic. Until I heard about intermittent fasting I can say from my experience it works wonders in 3 months I went from 209 lbs to 172 lb ....cut soda eat healthy and go on 2 or 3 bike rides a week it was a program that put my diabetes into remission in 3 months no meds no finger pricking it works wonders I did the 8 / 16 diet and it changed my life
Danial M (1 месяц назад)
now i know why Islam fasting~
Alicia Baldness (1 месяц назад)
I eat once a month and it has totally changed my life 💀
Christina M. (1 месяц назад)
I practice intermittent fasting, it's really easy! I've never been a three meal a day person.
Mr King (1 месяц назад)
Happy Ramadane ???!!!
Lachezar Kutsarov (1 месяц назад)
WARNING: Health damaging products are being sold in REWE und Rossmann Berlin Central Railway Station Stores! After being warned, the staff refuses to take them off the shelves! I invite the press from Germany and all over the world to join me every time a purchase food or beverage to see what's is going on! And here I would like to make an IMPORTANT NOTE: The fault for the health damaging products lies not with the companies that produced them! The products have been tampered with after the goods have left the premises of the producer! These who do these crimes have nothing to do with the People of Johann Wolfgang von Goethe, Max Planck and the other Great Spirits: they are a sort of Rumanian Gypsies who somehow got through the system and should receive a severe punishment for their crimes!!!
chastity chyld (1 месяц назад)
Awesome commentary 2 the point and informative
Stacey Lee (2 месяца назад)
Rick Kan (2 месяца назад)
This man's hair follicles are starving
justarad (2 месяца назад)
I found it challenging to listen to this guy!
Dubas Burner Account (2 месяца назад)
Super intelligent man but holy nervous. So glad I found this.
linda reboh-king (2 месяца назад)
I believe in everything he is saying, but why does he look so unhealthy
Alpha Geminorum (2 месяца назад)
It's completely obvious to anyone following an IF diet that the food industry, the pharma industry and Republican lawmakers who are invested in those industries are all AGAINST a healthy society. A healthy society doesn't purchase excess amounts of food, or eat massive amounts of calories. A healthy society doesn't stay on pharmas. A healthy society doesn't need expensive health care. By doing IF you are part of the Resistance. Count me as part of that Resistance.
Megan Henry (2 месяца назад)
I do intermittent fasting every day and I can attest to it doing wonders for the brain... and digestive health...which are 1 in the same. I feel even better when I don't eat at all for 24 hours.
Sheila Diuguid (2 месяца назад)
Great content! I agree with you and the research is very interesting!
Karam Levi (2 месяца назад)
X1.5 for sure. Speed it up-
patricia filadelfo (2 месяца назад)
How can I do when I make challenges exercises, like run and bodybulding early in the morning?
Michel Simard (3 месяца назад)
Good point yes we can get used to miss food for short time and even enjoy it that my experience
guloguloguy (3 месяца назад)
GREAT Info!!!! Thanks!!!
agape423 (3 месяца назад)
I confess that my hand had started to shake in the past. I tried to deny it. I used to fast a lot, somehow I stopped. I started to fast this year, plus getting rid of sugar and the shaking is gone.Aleluyah
Daniel Pincus (3 месяца назад)
If you eat a diet that does not stress the liver, why is an eight-hour sleep not enough of a fast to achieve these objectives?
sowhatsthescenario (3 месяца назад)
This dude is in his 60s and looks like me in my 20s
Mark Estrada (3 месяца назад)
Stick it to the food industry and big pharma... BE HEALTHY! FAST! :)
Wynn Ho (3 месяца назад)
So what causes my hypoglycemia? Sometimes it doesn't bother me and sometimes it does badly. I know it is nutritionally related, but WHICH vitamin or mineral? I upped my greens and quit caffeine and now I rarely get hypoglycemia. So, is it B9 or magnesium? Btw, many people on CR diets also fast, esp. the 8 hour fast.
Erik Anderson (3 месяца назад)
I just today finished a four day fast and have never gone this long without food and also, have not felt so good in many years. BTW, I am an epileptic and have noticed a noted decrease in my seizure disorder. This guy couldn't be more right about this topic.
VasilicaCascaval (3 месяца назад)
this man who speaks has the most need for a brain boost ahahahaha
MrDanielZie (3 месяца назад)
What kind of tiny sad lecture hall is that to host a ted talk.
Paul nmn (3 месяца назад)
Boring presenter. Most authors are not fit to present their work .
Chris Winch (3 месяца назад)
Hey guys, Can i Fast between 12pm-8pm everyday but still enjoy a coffee in the morning? Does it matter how many meals im having? Could i have two BIG meal? Im fairly skinny and dont want to lose weight
Patrick Linden (3 месяца назад)
Fascinating those kind of baggy shirts are rare today. Hipster warning.
Danny Lee (3 месяца назад)
Keto diet + intermittent fasting + exercise + quality sleep = winning at life
Yozora Yamikoe (4 месяца назад)
Isn't it unhealthy to exercise without having breakfast?
Fredrick Nietzsche (4 месяца назад)
if eating 3 meals a day change to 2. if eating 2 meals a day chane to 1. if eating one meal a day skip one meal a week. point being no matter where you are you can take small achievable steps to save money, time and improve you health. hard to argue with that.
hypnotechno (4 месяца назад)
Thank God for people like this gentleman. Pure hard science and no profit motive involved in what he is saying. He needs to get smaller shirts though, as the oversized ones make him look a bit malnourished, wish he isn't.
danny iskandar (4 месяца назад)
I am going to start this tomorrow! remind me after 1 month
TheMasterOfPC (2 месяца назад)
a month passed, what happened?
B. C. (4 месяца назад)
The science overwhelmingly reveals that the typical diet of three meals a day plus snacks is an unhealthy eating pattern but intermittent fasting is not promoted because of the profit motive. The food and pharmaceutical industries are going to lose money. There is no money to be made on healthy people. So you have to ask yourself a question, is your health more important than the profits of the advertising, food and pharmaceutical industries.
Be Life (4 месяца назад)
... and how did you induce the diseases and disorders in the mice? ...and where and how did you get the mice that you induced dideases into? Peace and infinite Love to All Be
L Welsh (4 месяца назад)
If you're feeling slow, fast!
Jaffasoft (4 месяца назад)
Makes a lot of sense we would have been active in the hunt and gather mode during the more part of evolution and not as lazy as the last few thousand years. We're probably designed to be at our best when hungry and to then activate our brain to be able to best hunt and track down to survive. Hunting is natures exercising and the body at peak performance to survive. This would have been a regular occurrence much more than a modern day in forests etc. Think could possibly the time the body gets rid of and pushes out all the bad stuff. But like time to empty the recycled bins. Ppl won't like fasting on the mass of course because look at them got an obvious society. Should compare this study on the poor countries that can't eat all the time compared to USA.
Febe Grace Bulan (4 месяца назад)
On my 3rd day of water fast. I try to do minimum 72 hours quarterly. So good for my brain and gut
Daniel Santana (4 месяца назад)
Thanks Mark, regards from Chile.
Rene Wagoner (4 месяца назад)
not only the pharmaceutical in the food industry but the fast food industry would be crippled as well obesity is sad USA people are the biggest in the world
Kayla Robertson (4 месяца назад)
If fasting puts the body under stress and that is what causes all the good changes, the body adapting to the stress of no food, wouldn't that effect wear off as the body becomes used to not receiving food for the longer time? Thus making IF a short term solution for a more active brain and body?
Trust In The Universe (5 месяцев назад)
Intermittent fasting + plantbased diet? ... Profit??
The Powerfox (5 месяцев назад)
WTF - get a decent haircut.
cinnamon girl (10 дней назад)
That's fantastic that you judge the benefits of fasting and the relevance of videos on one's appearance. Good for you!!!
Federico Benincasa (5 месяцев назад)
How about fasting and goldstones?
jo ig (5 месяцев назад)
This guy is brilliant , Thanks for this talk!
The Campaign Of Peerless Kent (5 месяцев назад)
Thank You
myflesh10 (5 месяцев назад)
Good talk, although the term "energy restriction" is not a great term. Eating less food actually liberates all kinds of "energy" it's not the same as the energy in physical solid food but it is still energy as is everything ultimately. So it is better to say calorie restriction or food restriction, it is specific to what Type of energy we are talking about since when we restrict food energy then other types of energy are liberated in our body. Great info being conveyed here, the speaker seems like a really caring guy, just gotta bring up his game a bit with presentation and appearing more mentally "with it" when giving a talk on brain power. Unfortunately the way we communicate has much influence on how well received the information is. I hope many got a lot out of this talk, it's very good info.
Joey David (5 месяцев назад)
This doesn't work for people who do weight lifting, your body needs protein. Also, when I don't eat breakfast I can't think clearly, I feel jittery due to no food and have no energy.
J Garcia (5 месяцев назад)
Life full of stress and issues and now you going to deprive yourself of a meal or two also? not me. people that eat three or more meals a day that last 90 and a hundred years. what are we supposed to do when after 4 hours of not eating stomch rumbles and feel hungry? i guess is a matter of choice
Douglass Breitbach (5 месяцев назад)
I just lost 20 lbs watching this! This is amazing!
Royal38898 (5 месяцев назад)
In short, the long winded story is by fasting it helped to stimulate the brain from hunger into resurgent the neutrons to rebuild fresh neurons.
Albert Park (5 месяцев назад)
also look at jason fung md. he is a nephrologist in canada who advocates fasting to treat diabetes.
Anand Ramanathan (5 месяцев назад)
Very useful. Thank you very much
Gabriel Canaviri (5 месяцев назад)
Muchas gracias.. por la charla, fue muy motivadora, realista y con un gran locutor. Thank you.. this talk was really motivating, realistic with a great narrator.
Zahra Ali (5 месяцев назад)
I am soo grateful for my faith Islam which makes it obligatory to fast for 30 days in the month of Ramadan, plus there's optional fasting one does in every Monday and Thursday Feeling grateful!
David Weiseth (6 месяцев назад)
Fasting triggers changes at the cellular level, the human body was not designed for constant grazing, we eat for enjoyment not health and we are paying a terrible price in terms of health
lromeroyt (6 месяцев назад)
okay oky! but fasting at what time or eating at what time, and why, thanks!
Roy Wall (6 месяцев назад)
epileptic demons only go away by prayer and fasting...they produce keytones and midiclorians
Sher Beaute (6 месяцев назад)
Thanks for such a wonderful presentation.... I even took notes
Œyvind Ârntsen Hvıdsten (6 месяцев назад)
Sherlock holmes didn't eat for days when he had to solve a hard case ^_^
Teru Mikami (6 месяцев назад)
Doesn't this cause diabetes? I heard skipping meals then eating increases your changes of diabetes.
LadyCroMag BuntCitch (6 месяцев назад)
It always seems like a guy with a combover is trying to hide something...
Tanmoy Mondal (6 месяцев назад)
what's new?
arul prakash (6 месяцев назад)
this information is gold
Kelley Haile (6 месяцев назад)
No wonder! Dear lord I'm hungry! BRAINS!
Bollywood Hits (6 месяцев назад)
Muslim like me who are watching are probably just laughing rn . Lol fasting has been mentioned in Quran 1400 years ago and our prophet Muhammad use to fast Monday’s and Thursday’s and the whole amount of Ramadan. All of you non-Muslims open your eyes and just except Islam already .
Zad Rem (6 месяцев назад)
Wow this is very interesting. There is also teachings of fasting twice a week (mondays & thursdays) and it also includes fasting 3 consecutive days a month (13th,14th and 15th). Furthermore its teaching also recommends when eating to fill your stomach one-third of food, one-third of water and one-third empty. Prophet Muhammad teachings is where you can find out more.
Suharsh Tyagi (6 месяцев назад)
Mark should study the Iceman, Wim Hof
Wild 21 (6 месяцев назад)
I fasted for two days but finally gave in to pressure from my family. I think we are so brainwashed about eating 3 meals a day that not doing it seems wrong even if we literally dump the food in us. We should be guided more by actual hunger.
Claudia Cioni (6 месяцев назад)
Annette Fowler (7 месяцев назад)
the tabernacle (7 месяцев назад)
I’m white and I hate the lack of diversity in Ted
Jesse Coté Bar Brother (7 месяцев назад)
I have been on Ketogenic diet for 6 months now. I workout/excersise and stretch EVERYDAY and I just started IF about 1 month ago. I have noticed a ton of benefits to eating less frequently, eating less and fasting. I have NOT lost any muscle mass because I have studied the process of autophagy and glycation, and time everything as well as take the right micro nutrients (teas, herbs, vitamins, minerals). And I’ve noticed an increase in my cognitive function, I don’t need as much sleep, I don’t go to the bathroom as often, and my energy levels are through the roof. Everyone who wants to be healthy should experiment with this lifestyle
Milly Milly (7 месяцев назад)
This guy deserves an Oscar
Azad Entertainment (7 месяцев назад)
I knew there was some way to justify sleeping 16 hours a day.
Sutapa Bhattacharya (6 дней назад)
+Azad Entertainment Just ask a cat.
bala vino (15 дней назад)
It is mostly because you are sad, and you want to escape the reality we live in.
Lyle harry (24 дня назад)
ELISABETH Szigeti DEVIS (1 месяц назад)
Dubas Burner Account (2 месяца назад)
Best comment :-)
HulkHodnFtw (7 месяцев назад)
Reverend Al (7 месяцев назад)
That guy looks anorexic.
Learning Super (7 месяцев назад)
I can't fall asleep when I am hungry.
OUdaveguy (7 месяцев назад)
Superb lecture from Dr. Mattson; thanks for the upload; greatly appreciate this information!

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