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Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Оценок: 34602 | Просмотров: 3429858
Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people's heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Текстовые комментарии (1142)
Jeff Doe (23 часа назад)
Cure AIDs, then we'll talk Ted
DCJ Andrews (1 день назад)
Great ideas. Thank you!
The Meltons (1 день назад)
Just what I needed this morning. Thank you.
Uriel238 (7 дней назад)
The economy around the 2008 Subprime Mortgage Crisis isn't a particularly good example. Although the stock market bounced back, most of the gains returned to the more affluent bracket, where the much more populous middle-middle and lower-middle classes languished with their reduced spending power. So to most of us, the recovery matches the consumer outlook graph Alison presented. That _may_ have to do with the negativity attitude-polarization Dr. Ledgerwood suggests, but it also correlates with the common real experience Americans have faced in the aftermath of the 2008 crisis without that bias.
Aries_in_DC (9 дней назад)
Interesting talk but it focused on studies demonstrating a transfer from positive thinking to negative, without also showing corresponding studies that demonstrate what led from negative thinking to positive thinking. I would really like to learn more about evidence based approaches to enhancing positive thinking.
shanthi carol (9 дней назад)
The bible says , be anxious for nothing.
God's Community (9 дней назад)
Hello everyone. The time is yours... Enjoy your life! 🔥🔥
Alondra Giselle Nuñez (22 дня назад)
I LOVE THIS VIDEO SO MUCH! POSITIVITY IS EVERYTHING, DETACH FROM THE NEGATIVITY!
DrumWild (23 дня назад)
I had no idea that The Valley Girl accent still existed. It’s very distracting.
Adebowale (1 день назад)
DrumWild because you’re focused on the wrong things
Paul R. (25 дней назад)
Maybe being stuck in failure is a evolutionary trait that has made humans to get better throughout time
Jr Roq (25 дней назад)
This what management needs to learn rather than being negative
immanence (26 дней назад)
That was phenomenal
Pooja Jagadale (29 дней назад)
Thanks Elision, you just made my day😊
youtux2 (29 дней назад)
OK, not fair to give an extra large tip to the grumpy waitress. But the rest: awesome! :-)
Katrina Dorman (1 месяц назад)
Thank you for sharing. Making the change today!
Ernest Joseph (1 месяц назад)
Thank you for this 🙂🥛
Gena Dudley (1 месяц назад)
Omg I was having the worst day ever n I am sooo Glad I came on this video I needed this so bad you have No idea !!!
Max Mcbroom (1 месяц назад)
This is very quality advice.
RUPA SHAH (1 месяц назад)
One of the most practical video I have ever seen so far about topic. Feels better to know that I m not pessimistic, it's the way our brain is wired to survive. But we give more importance to these initial negative thoughts which our brain generated to keep us safe, and in turn damage our brain. Best and only one way out is not to stuck and intentionally move out with due effort from negatively towards positivity. Superb 👌 lesson learnt. Thank u so much. 😀
RUPA SHAH (1 месяц назад)
Superb 👌
DaniM0425 (1 месяц назад)
Or it's a product of self-preservation and primal survival.
robcoil12 (1 месяц назад)
See George Carlin and his show "euphemisms".
Matthew Soroko (1 месяц назад)
I’ve been thinking about a glass half full for my business logo.
Luis Camacho (1 месяц назад)
Crying a bit because this has helped with my anxiety and been stuck with negative thoughts and understand know that I have been feeding them with my negative perspective - thank you
Purusharth Chauhan (1 месяц назад)
not very useful
peter still (1 месяц назад)
She lost me at her opening statement about being a social psychologist. Her job is watching people. She is going to tell us how to think. Three statements which taken together seem to make no sense whatsoever. Pass.
Dillon K (1 месяц назад)
The first two experiments were legit but the third one with math is kinda bs. The first math problem is just more intuitive than the second. Overall, really dope video though!
DJ (1 месяц назад)
I appreciate your research in providing that the negatives weigh in so heavily and rids so slowly. Agreed, we need to surface the positive, no matter how small it may seem.
ChaoticEvilCanary (1 месяц назад)
I try so hard but I cannot think of a single going well in my life or a single thing I am grateful for. People tell me I should be happy to be alive but I don't see why. Being alive is just something that happens, I have not done a thing to earn it. Mold on the ground is alive, so just by existing, I am only on the level of mold. It's nothing I've accomplished. Its not good enough for me.
Jean Boheme (1 месяц назад)
ChaoticEvilCanary There's a lot to be grateful for.The beauty around you and the ability to enjoy it.Everyone can access that.
Zach V (1 месяц назад)
She is fineeeee
Nate B (1 месяц назад)
just awesome
Gutsy Happiness (2 месяца назад)
This so such a great message! To often we get fixated on the negatives of a situation we fail to see the positive. Practicing gratitude to help you navigate the tough situations has helped me tremendously.
Nicole Ann Israel (2 месяца назад)
It can be pretty difficult when your bad outweighs the good ..
iluvfigs47 (2 месяца назад)
GREAT ADVICE
topnotchhumanoid1 (2 месяца назад)
Like the speech but all her "E"s sounds like"A"s. I wish I didn't hear things like these. When people say oways instead of always or when people say there is when there are is grammatically correct. Yeah I know how annoying I sound. Wish I didn't care about grammer. Or death.
Studentity (2 месяца назад)
TEDx sucks, TED without the x, not so much. TEDx content never EVER delivers what the title sells, TED not so much. That's why TEDx sucks, TED without the x, not so much.
whyme (2 месяца назад)
not effective at all
Stevil Cee (2 месяца назад)
I dunno about the "extra large tip" for the grumpy waitress, but the rest was good
Zachary Mosher (2 месяца назад)
If your glass is half empty, go stand in the rain until it's full : )
mazeed babu (2 месяца назад)
Thanks u sis
nico3641 (2 месяца назад)
looking for the negative is part of our reptilian brain necessary for survival
Marwan Hamida (2 месяца назад)
Thank you .....We must remember the full side of the cup
Jerry Gundecker (2 месяца назад)
Yes, reinforce, practice, write, but also steel yourself with the knowledge there some negative in every endeavor, every direction. Brace yourself for it ahead of time.
Random Stuffs (2 месяца назад)
Not even 30 seconds in and I can already tell you're going to have this extreme bias that doesn't include the entire picture. You won't bring up mental health, which has a huge impact on how people are able to perceive negativity.
Cole Garrow (2 месяца назад)
That was great !
Luna RikaRiko (2 месяца назад)
This is great, but I wanted to know why? Why are we structured to hold onto the negatives? Is it a survival strategy? Learn to cope with it this time to prepare for the next? Why? I need more info.
Yamen Alloush (2 месяца назад)
It was Wonderful
Brian Wetherell (2 месяца назад)
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Blair Ashby (2 месяца назад)
I love the idea of rewiring my mind for a positive viewpoint. This means I can create my life just by teaching myself to think about things differently. Thank you for doing these studies and talking about them.
Billy poppins (3 месяца назад)
DEPRESSION IS STILL LINGERING Lexapro is not working.
Purpose Creates Impact (3 месяца назад)
Great opener, excellent speaker. Easy to follow.
Really Short Song Covers (3 месяца назад)
If our minds tend to stick to the negative more, wouldnt there be a reason for that i dont think she explained that part. What if theres an important biological reason for sticking to the negatives. Maybe sometimes its more important to put the negative on ur top priority to think abt it in case of emergencies and consequences
Jess Yates (3 месяца назад)
You have a great man who knows you and helps you get centered at home. Keep him!!
aslan almatrouk (3 месяца назад)
I think the reason is anger .. it seems that anger start when failure occur. anger depressed the person. anger block the mind sometimes. aslan.
life is give or taken (3 месяца назад)
I look at this cus my mom love my older brother more and my bad memory of how he hits me and she always did nothing even when we were fight I got wrong an people bilve in what he say and like him more than me am in his shadow and don't have friends cuz they all like my brother more not only that but my whole family to am biger and have more muscle than him and they say things about me it get stuck In my head an I ask myself if it true they don't want me to shine but I no longer going to be held back by them but I will try to keep going but I forgive them cuz I have a good Hart but they keep wishing me bad
MoniqueEveB (3 месяца назад)
Excellent and timely talk
Saman Salehpour (3 месяца назад)
I wonder why 859 people disliked this video.
AJ Steele (3 месяца назад)
about as generic as it gets .
glitch (3 месяца назад)
Stop lying to youself
Tianyun Zhang (3 месяца назад)
She's so hot.....
Chloe Archer (4 месяца назад)
I really needed this today! Thank you.
Hannah King (4 месяца назад)
Very good message 😊
Kim Townsel (4 месяца назад)
Thank you, Alison! Excellent message and well delivered. I have this in a private playlist to listen to again.
Mike Fuhriman (4 месяца назад)
I wonder if this comes out of a survival instinct that has evolved in our brains as a species. IE: It's much more important from a survival perspective for us to be able to process and focus on the negative and so our brains are better at it. More important for early man to be aware of, and take quick steps to deal with, the tiger that is about to eat him, rather than focusing on what a wonderful day he is having. More important to be aware of and process the storm that is coming than the good weather, the enemy's response than a friends, etc. We are hardwired that way for a reason. So we have to consciously reverse our wiring in cases that don't involve survival. (In which modern mankind finds themselves so much more often than early mankind.) Great video!
beautifulsmall (4 месяца назад)
I wonder if Alpha go will suffer as much from loosing a game as its human opponents
Badrilal Mathur (4 месяца назад)
super ... thanks a lot ... i had a very good day .. but bad 30 mins .. and after those 30 mins I was thinking about that constently ... well those 30 mins could my future ... but my future is in my hand .... I should think positive .. ☺️👍
Steven Busic (4 месяца назад)
getting stuck in improbable negative outcomes can seriously affect your business. If you focus on whats wrong instead of whats right you kind of get what you focus on. Can you ask a better question? What are the strengths of my business? how can i improve procedures? how do my actions effect other people? am i thinking in short term gains? are these gains having a negative long term effect on my business? just food for thought.....
IBERIA 004 (4 месяца назад)
*GOD* IS REAL you are the voice of god. AMEN :)
Cijo Daniel (4 месяца назад)
That was one of the best ted talks I ever heard....Thank you
METALLINO 666 (4 месяца назад)
👍
Sam Burrows (5 месяцев назад)
As much as I can't deny facts, I feel like the way school is setup is to analyse things, criticise things, object to things, spot problems. Rarely are you asked for positive input. It's almost a culture of thinking.
Sam Burrows (5 месяцев назад)
ever heard that song, always look on the bright side of life?
glen cunanan (5 месяцев назад)
what will happen when people are all the same thinking the same thought doing the same things
Debbie Lichter (5 месяцев назад)
So true! Thank you for your insights around how we get stuck in the negative! so interesting.
Jon Smith (5 месяцев назад)
Pretty hot
Peter Sampson (5 месяцев назад)
Because it hurts. I cannot thank God enough for my awesome friends. I am praying and believing for miracles today. It will be the best day of my entire life.
Patrícia Hricáková (5 месяцев назад)
Somewhere in YOUR talk I started to smile :-) thank u! 🙃
McFraneth Fradet (5 месяцев назад)
Have some humility. Then you don't take yourself so seriously. It's called getting over yourself. Who cares, basically. Not many people truth be told. And that is fine.
Coding Commanders (5 месяцев назад)
In order to change our minds about the economy, the economic gains need to be distributed among all classes and economic regulation needs to get out the billionaire hands
Sarthak Kulkarni (5 месяцев назад)
We tend to magnify the bad when in fact it may even be miniscule. By being conscious of this fact we can try to see things as they really are which may not be so bad afterall. Cheers!
Jane S (5 месяцев назад)
Really wish I’d seen this in 2013. Right now I’m contemplating shutting down my Facebook and moving across the country or continent to leave behind all negative traps.
Matt B. (5 месяцев назад)
How do you deal with another's critical or insulting (negative) expressive words and he/she makes you angry? Let that person, any person, know your anger; your feelings, as freely as you want, do not hold back..express your anger openly, freely, as consciously as you are able to, ..express .
Linda Lowther (5 месяцев назад)
Big deal. Its an evolutionary adaptation. Loss/tragedy is more of a danger to us so our brain holds on to it so we won't repeat the mistake. I learned this in high school
Rigel Chiokis (5 месяцев назад)
When she posed the question of 600 lives are at stake, I arrived at the answer of 500, in both groups, in about half a second. So what does that mean? Am I more flexible than her study groups?
joe bob (5 месяцев назад)
You have a weird neck... Its okay though. I have a weird.... Everything sooo
joe bob (5 месяцев назад)
I think I'm crying... Not sure cause its been so long I forgot how it feels
Napolean Rajendran (5 месяцев назад)
Excellent Explanation for the Negative Power 👌👌👌
md. Adil Hussain (6 месяцев назад)
Thanks
Dreamer ! (6 месяцев назад)
You’re a lifesaver, I greet you and stand up respectfully for your wonderful efforts in this presentation
mjt11860 (6 месяцев назад)
damn! she can b my psychologist anytime!!
Jaspreet Saini (6 месяцев назад)
love it ❤️
Srikrushna mishra (6 месяцев назад)
Thank you.... :) negativity stucks because our mind designed to keep us safe... to survive... when we face failures mind acts like it harms us... so it prevents us from doing that thing... it keep reminding us that we should not do this... that's why it get stuck.... this is my analogy and i am an overthinker.... it always happens with me... i can't get calm easily once I experience something that I hate ..
Tiger Jakt (6 месяцев назад)
Darling you're right.
paleobc65 (6 месяцев назад)
I had this problem for a long time I failed my lifeguard test twice and I finally got it the third time but I still was focused on the fact that it took me so long to pass it and was still depressed, rumination is also the reason why I didn't pass the first two times
Rahul Gupta (6 месяцев назад)
Thank you, very insightful. I like to request you when mentioning experiments, to give some numbers about it so that people can believe it. If not, please give a reference link for the report for people to look at to make sure it's the data they can rely on & can get some more useful information about it.
Kee Zee (6 месяцев назад)
She should stay out of Politics.She's so idiotic and liberal..Stick to your day job sweetheart.End the political "Examples ."
You Therapy (6 месяцев назад)
Thank you for this. Negative, irrational thinking has caused such severe consequences for so many, including myself. I was fortunate to be introduced to CBT in my later 20's, which partly was responsible for saving my life. I later became a psychotherapist so I could help others like me learn skills to feel better. I believe it's a whole new world when we learn to challenge our thoughts. Much gratitude!
Anthony Thudium (6 месяцев назад)
One of the better ted talks I've heard. :-)
Sarah - (6 месяцев назад)
I still wanna see her dance tho
michelecj1 (6 месяцев назад)
This is an uplifting talk- thank you! I feel the news media has trained us to think negatively since the majority of the news is bad and it dwells on bad events in the past.

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