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Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Оценок: 36574 | Просмотров: 3580716
Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people's heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Текстовые комментарии (1179)
kramer26 (11 часов назад)
I can totally relate to this... I have had more negative experiences in my life than positive but still try to see the glass as half full, even though it is incredibly difficult.
Quentin Laster (6 дней назад)
I recently found out I have OCD, mental illness and a drug addition problem. I sought help and ended up at Lakeridge Village. They messed me up worse and instilled negative thinking in me so bad I started feeling ashamed of myself and adapted their training of negative thinking. Further the instilled into me FEAR, robbed me repeatedly and violated my recipient and constitutional rights repeatedly and then kicked me out into the streets homeless for complaining. Today I'm stuck in the negatives emotionally and in thinking. This video has reminded me that approaching life with a strong positive spirit leading the way I pray and believe I'll get back to "the glass is full" with enough room to learn positiveness again.
Mgtow Boo Boo (6 дней назад)
mgtow is freedom
Mgtow Boo Boo (6 дней назад)
The Jurassic Builder (7 дней назад)
Please I do not know what to do because I moved to a new school and I had a friend last year that went to the same school in my elementary school but now I'm new in middle school and she has no friends and she does not know how to make new friends so I feel bad and stay with her when I get so many opportunities to go sit and talk with NEW people and I really want to but I just can not without leaving her and if I go with other people and have more friends then she will leave me and then and be alone again and I dont what that go happen and in her eyes I will be a fake friend and I am not a fake friend. People ask if I want to sit with them at lunch but I always say sorry I am busy. But I want to sit with new people once and a while, you know.
The Jurassic Builder (7 дней назад)
Do I have to leave her. Just to make new and more friends. Or should I stay with her.
tamara dj (9 дней назад)
Take a shot of vodka every time she stays 'participants'.
ASH YOYOE (9 дней назад)
eli and nozomi yuri
Andrew Buckland (10 дней назад)
Great stuff and engaging delivery
Chirag Patel (11 дней назад)
Very informative and motivating.. Thank you..
Joy (13 дней назад)
While people were arguing about half glass full or empty.. I drank the water..😂😂😂
bhuwan shah (16 дней назад)
Really amazing way of explaining.
Yaack of all trades (20 дней назад)
What part of whites move out of the way don't you understand miss Blondie? Why are you getting stuck in this day and age? You're done step down
RAttahta (24 дня назад)
I dont want to reinforce bad behavior by rewarding her with a bigger tip
Paula Ruiz (24 дня назад)
its not the governer's fault that jobs were lost its the crooks at the top
Amy Winehouse (25 дней назад)
I found this upload very interesting - so called psychics{all charlatans} work by throwing out loads of this and that and eventually they'll get a hit and people soon forget how many miss's they had and just take the hits,they might not even relate straight to that hit but will somehow in their minds twist what they've been told and make it fit to something in their life or someone they know but clearly forget most if not all of the miss's almost instantly.
revolution (27 дней назад)
Thank you so much
BTS World (30 дней назад)
Thank you for this. I've always tried to keep a positive mindset but lately its been really hard for me to stay positive because I'm surrounded by all this negativity. I'm told I laugh too much and I need to be less happy and be more serious😐 little do they know I'm going through alot in the inside and I try to appear happy on the outside inhopes to gain happiness.
SHAAH HAMEED (1 месяц назад)
Human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. *But poetry, beauty, romance, love, these are what we STAY ALIVE for* - Robbin Williams
nano nano (1 месяц назад)
Thank you now I'm feeling good.
nazri madeus (1 месяц назад)
I am the one is live in difficult life
Agustin Ramirez (1 месяц назад)
I'd like to fill your glass
MrJerryNadon (1 месяц назад)
Reading the comments here, it is nice to see that this talk inspires people, but looking at it anylitically, I would be interested how high is the euphoria with good news to how low the depression is with the bad news in comparison. I would also be interested in knowing if people that get bad news and let it affect their lives, when they don't get back right away to their original base line if eventually they accept their new mood as the new base line. Thus bad news brings them lower, new base line, bad news brings them lower, new base line, so good news isn't viewed as good news anymore. Clinical depression. You people are right though, it is a good talk that shows we should start helping people view things in a positive aspect.
littleteethkeith (1 месяц назад)
I wish I was pretty and skinny. I will just have to hit the gym and settle for skinny.
Rohit Goswami (1 месяц назад)
Alison God bless u take care dear .... Rohit Goswami Delhi good night sweetheart
Richy Rich (1 месяц назад)
The glass is always half full; half of zero is zero (0/2=0). The glass is half full so make the most of what you have. (You're welcome)
Tina Shen (1 месяц назад)
Negativity sticks. I really need to hear it.
Wabbit Hunter (1 месяц назад)
Glass is half empty vs glass is half full......... ME~ who the FOOOK drank half my beer!
Wabbit Hunter (1 месяц назад)
"How not to be a liberal." I like it.
Wabbit Hunter (1 месяц назад)
I "think" you should get a better haircut. Also, I "think" you should ask someone if you look good in that outfit...........
BulukEtznab (1 месяц назад)
I thank and agree with her point wholeheartedly. The only little grain of salt I found was the statistic about the "Economy" and "Confidence" example, which from my point of view clearly is caused by the extreme increase in income inequality after the recession - especially in the US. So, I'll still add this to my favorites since this tiny "grain of salt" can easily be explained and fixed...and also explains, why people got "stuck" in that mindset: since when you do not have the experience of things going better for your personally, you cannot make it up - that won't pay your bills (thinking you have more money than you actually have ;-) ).
stmarceau (1 месяц назад)
Thank you. Gratefulness helps me so much. Your talk was another positive thing to be thankful at the end of the day.
Array of Ocean (1 месяц назад)
lil cinnamon (1 месяц назад)
she’s fuckin awesome. i wanna know about her
JAY SHARMA (1 месяц назад)
Pooja Sharma
Geoff Harrop (2 месяца назад)
Evolution has made watching out for danger a priority so you are wiser when you remember not to repeat what fails. Failure is a great teacher. Avoid making mistakes and you will do better and survive longer. Also remember to move on having learned the lesson. We are creatures of habit so be aware of any repetition of negative thinking . Replace a bad habit with a good one.
seven seveen (2 месяца назад)
so far ive seen it as "the glass is glass. glass is breakable. everything sucks. fuckit"
Jeff Doe (2 месяца назад)
Cure AIDs, then we'll talk Ted
DCJ Andrews (2 месяца назад)
Great ideas. Thank you!
The Meltons (2 месяца назад)
Just what I needed this morning. Thank you.
Uriel238 (2 месяца назад)
The economy around the 2008 Subprime Mortgage Crisis isn't a particularly good example. Although the stock market bounced back, most of the gains returned to the more affluent bracket, where the much more populous middle-middle and lower-middle classes languished with their reduced spending power. So to most of us, the recovery matches the consumer outlook graph Alison presented. That _may_ have to do with the negativity attitude-polarization Dr. Ledgerwood suggests, but it also correlates with the common real experience Americans have faced in the aftermath of the 2008 crisis without that bias.
Aries_in_DC (2 месяца назад)
Interesting talk but it focused on studies demonstrating a transfer from positive thinking to negative, without also showing corresponding studies that demonstrate what led from negative thinking to positive thinking. I would really like to learn more about evidence based approaches to enhancing positive thinking.
shanthi carol (2 месяца назад)
The bible says , be anxious for nothing.
God's Community (2 месяца назад)
Hello everyone. The time is yours... Enjoy your life! 🔥🔥
Alondra Giselle Nuñez (2 месяца назад)
DrumWild (2 месяца назад)
I had no idea that The Valley Girl accent still existed. It’s very distracting.
Adebowale (2 месяца назад)
DrumWild because you’re focused on the wrong things
Paul R. (2 месяца назад)
Maybe being stuck in failure is a evolutionary trait that has made humans to get better throughout time
Jr Roq (2 месяца назад)
This what management needs to learn rather than being negative
immanence (2 месяца назад)
That was phenomenal
Pooja Jagadale (3 месяца назад)
Thanks Elision, you just made my day😊
youtux2 (3 месяца назад)
OK, not fair to give an extra large tip to the grumpy waitress. But the rest: awesome! :-)
Katrina Dorman (3 месяца назад)
Thank you for sharing. Making the change today!
Ernest Joseph (3 месяца назад)
Thank you for this 🙂🥛
Gena Dudley (3 месяца назад)
Omg I was having the worst day ever n I am sooo Glad I came on this video I needed this so bad you have No idea !!!
Max Mcbroom (3 месяца назад)
This is very quality advice.
RUPA SHAH (3 месяца назад)
One of the most practical video I have ever seen so far about topic. Feels better to know that I m not pessimistic, it's the way our brain is wired to survive. But we give more importance to these initial negative thoughts which our brain generated to keep us safe, and in turn damage our brain. Best and only one way out is not to stuck and intentionally move out with due effort from negatively towards positivity. Superb 👌 lesson learnt. Thank u so much. 😀
RUPA SHAH (3 месяца назад)
Superb 👌
DaniM0425 (3 месяца назад)
Or it's a product of self-preservation and primal survival.
robcoil12 (3 месяца назад)
See George Carlin and his show "euphemisms".
Matthew Soroko (3 месяца назад)
I’ve been thinking about a glass half full for my business logo.
Luis Camacho (3 месяца назад)
Crying a bit because this has helped with my anxiety and been stuck with negative thoughts and understand know that I have been feeding them with my negative perspective - thank you
Purusharth Chauhan (3 месяца назад)
not very useful
peter still (3 месяца назад)
She lost me at her opening statement about being a social psychologist. Her job is watching people. She is going to tell us how to think. Three statements which taken together seem to make no sense whatsoever. Pass.
Dillon K (3 месяца назад)
The first two experiments were legit but the third one with math is kinda bs. The first math problem is just more intuitive than the second. Overall, really dope video though!
DJ (3 месяца назад)
I appreciate your research in providing that the negatives weigh in so heavily and rids so slowly. Agreed, we need to surface the positive, no matter how small it may seem.
ChaoticEvilCanary (3 месяца назад)
I try so hard but I cannot think of a single going well in my life or a single thing I am grateful for. People tell me I should be happy to be alive but I don't see why. Being alive is just something that happens, I have not done a thing to earn it. Mold on the ground is alive, so just by existing, I am only on the level of mold. It's nothing I've accomplished. Its not good enough for me.
Jean Boheme (3 месяца назад)
ChaoticEvilCanary There's a lot to be grateful for.The beauty around you and the ability to enjoy it.Everyone can access that.
Zach V (3 месяца назад)
She is fineeeee
Nate B (3 месяца назад)
just awesome
Gutsy Happiness (4 месяца назад)
This so such a great message! To often we get fixated on the negatives of a situation we fail to see the positive. Practicing gratitude to help you navigate the tough situations has helped me tremendously.
Nicole Ann Israel (4 месяца назад)
It can be pretty difficult when your bad outweighs the good ..
iluvfigs47 (4 месяца назад)
topnotchhumanoid1 (4 месяца назад)
Like the speech but all her "E"s sounds like"A"s. I wish I didn't hear things like these. When people say oways instead of always or when people say there is when there are is grammatically correct. Yeah I know how annoying I sound. Wish I didn't care about grammer. Or death.
Studentity (4 месяца назад)
TEDx sucks, TED without the x, not so much. TEDx content never EVER delivers what the title sells, TED not so much. That's why TEDx sucks, TED without the x, not so much.
whyme (4 месяца назад)
not effective at all
Stevil Cee (4 месяца назад)
I dunno about the "extra large tip" for the grumpy waitress, but the rest was good
Zachary Mosher (4 месяца назад)
If your glass is half empty, go stand in the rain until it's full : )
mazeed babu (4 месяца назад)
Thanks u sis
nico3641 (4 месяца назад)
looking for the negative is part of our reptilian brain necessary for survival
Marwan Hamida (4 месяца назад)
Thank you .....We must remember the full side of the cup
Jerry Gundecker (4 месяца назад)
Yes, reinforce, practice, write, but also steel yourself with the knowledge there some negative in every endeavor, every direction. Brace yourself for it ahead of time.
Random Stuffs (4 месяца назад)
Not even 30 seconds in and I can already tell you're going to have this extreme bias that doesn't include the entire picture. You won't bring up mental health, which has a huge impact on how people are able to perceive negativity.
Cole Garrow (4 месяца назад)
That was great !
Luna RikaRiko (4 месяца назад)
This is great, but I wanted to know why? Why are we structured to hold onto the negatives? Is it a survival strategy? Learn to cope with it this time to prepare for the next? Why? I need more info.
Yamen Alloush (4 месяца назад)
It was Wonderful
Brian Wetherell (4 месяца назад)
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Blair Ashby (5 месяцев назад)
I love the idea of rewiring my mind for a positive viewpoint. This means I can create my life just by teaching myself to think about things differently. Thank you for doing these studies and talking about them.
Billy poppins (5 месяцев назад)
Purpose Creates Impact (5 месяцев назад)
Great opener, excellent speaker. Easy to follow.
Really Short Song Covers (5 месяцев назад)
If our minds tend to stick to the negative more, wouldnt there be a reason for that i dont think she explained that part. What if theres an important biological reason for sticking to the negatives. Maybe sometimes its more important to put the negative on ur top priority to think abt it in case of emergencies and consequences
Jess Yates (5 месяцев назад)
You have a great man who knows you and helps you get centered at home. Keep him!!
aslan almatrouk (5 месяцев назад)
I think the reason is anger .. it seems that anger start when failure occur. anger depressed the person. anger block the mind sometimes. aslan.
life is give or taken (5 месяцев назад)
I look at this cus my mom love my older brother more and my bad memory of how he hits me and she always did nothing even when we were fight I got wrong an people bilve in what he say and like him more than me am in his shadow and don't have friends cuz they all like my brother more not only that but my whole family to am biger and have more muscle than him and they say things about me it get stuck In my head an I ask myself if it true they don't want me to shine but I no longer going to be held back by them but I will try to keep going but I forgive them cuz I have a good Hart but they keep wishing me bad
MoniqueEveB (5 месяцев назад)
Excellent and timely talk
Saman Salehpour (5 месяцев назад)
I wonder why 859 people disliked this video.
AJ Steele (5 месяцев назад)
about as generic as it gets .
glitch (5 месяцев назад)
Stop lying to youself
Tianyun Zhang (6 месяцев назад)
She's so hot.....
Chloe Archer (6 месяцев назад)
I really needed this today! Thank you.
Hannah King (6 месяцев назад)
Very good message 😊
Kim Townsel (6 месяцев назад)
Thank you, Alison! Excellent message and well delivered. I have this in a private playlist to listen to again.
Mike Fuhriman (6 месяцев назад)
I wonder if this comes out of a survival instinct that has evolved in our brains as a species. IE: It's much more important from a survival perspective for us to be able to process and focus on the negative and so our brains are better at it. More important for early man to be aware of, and take quick steps to deal with, the tiger that is about to eat him, rather than focusing on what a wonderful day he is having. More important to be aware of and process the storm that is coming than the good weather, the enemy's response than a friends, etc. We are hardwired that way for a reason. So we have to consciously reverse our wiring in cases that don't involve survival. (In which modern mankind finds themselves so much more often than early mankind.) Great video!

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