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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Оценок: 145943 | Просмотров: 8040679
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.   Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.   Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.   She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.   As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Текстовые комментарии (3371)
kiran12 rajni (30 минут назад)
Thats a great one thanks for sharing your valuable time .... i hope today will be the day to take a small step to be mentally strong
Rhysomac (3 часа назад)
Why is it that once I hear that her tragedies are freak accidents and through no possible fault of her own that I find it harder to take her words of advice? I thought that when she said she got married, got the job, bought a house etc she was going to say how her husband left her or she got fired or went bankrupt and had to sell the house, something that she could possibly blame herself for, even if it wasn't her fault at all. I haven't suffered serious loss but I'm 30 with no house and no love of my life and she's possibly younger than me and has had two houses and two men she's loved enough to marry that accept her for who she is. I can see how much of a horrible, petty human being I am for being jealous of a lady who has lost her mother and husband but I feel it's harder to be mentally strong when part of you feels YOU'RE the enemy, not the world as in her case. Has anyone else suffered from this feeling of not getting the point where you want to be in life in relationships etc and you're struggling not to blame yourself and feel you're not good enough?
sgim43 (7 часов назад)
diet soda's awful for you
shweta jagwani (16 часов назад)
Best Motivational video 1.for becoming physically strong-start gym but also leave junk food 2.same way for becoming mentally strong- start good habits like practice gratitude but also leave comparing yourself to others person's success👍👍
Sun Lun (1 день назад)
.....it all starts when u begin to believe
Shubham chaudhary (1 день назад)
Great Speech
Misty Celt (2 дня назад)
Fantastic, lovely girl is so right. XXXXX Love MISTYCELT Singer Songwriter. I went from probably nothing to widespread incurable Cancer. NO NO WAY I fought this with everything I have. Though left with neural pain I am here alive I will thrive and I will help others. XXXX
Indigomarine91 (2 дня назад)
So he stuck his drinking a two liter Diet Coke and if thing is ice cream every night no wonder he has health problems
Amrutha Kasireddy (3 дня назад)
wonderful
Iga Jarzębkowska (3 дня назад)
Thank you. This talk helped me countlessly
James Heard (3 дня назад)
Great talk! I believe that the input we receive from the womb throughout our childhood and even into early adulthood especially from our parents, our siblings and many other means has tremendous effects that affects us for the rest of our lives, if we could learn to somehow keep the good and get rid of the bad, or even use the bad to make us stronger and wiser, we would live fuller and more meaningful lives. This talk gave me some really good ideas, i'm very thankful to TEDx and the young lady who shared her story and inspired mine.
TheAntipedy (3 дня назад)
Good on ya love
Diana (4 дня назад)
She sounds like she has a cold
Taiyabali Lalawala (4 дня назад)
One small step for man!!!.
Karthik Bodapati (4 дня назад)
Wow
Barking Ant (5 дней назад)
Her emotional pain is so palpable.
Sara B (5 дней назад)
Thank you so much for this 💕
Michelle Chavez (6 дней назад)
Very inspirational ! Made me cry and really reevaluate a lot things. Great talk !!
Abhishek Vyas (6 дней назад)
Very Inspiring TED Talk Madam ! Thanks !
Demolitionman78 (6 дней назад)
We need a grieving process no matter how long it takes, from lost car keys to the death a pet or family member. And many people ARE victims of circumstance. Would you tell a starving child in Africa "Well...life is what you make it"? An abused elderly person "Quit feeling sorry for yourself"? Someone with severe genetic clinical depression "get to work!"? I certainly hope not. This woman is not realistic and at least online, there is no verification of ANY of her rather extreme case scenario personal stories. We must be cautious of what we listen to.
Nariman Zahran (6 дней назад)
You will be rewarded for your goodness and you will be compensated for every pain in the hereafter, in the next life. ❤ In Shaa Allah ❤
Montana MacLeod (7 дней назад)
Idk what's wrong with the Mic but I can't stop hearing that and can't hear anything else :(
kyrenity (7 дней назад)
I don't think that saying life is unfair is correct. In fact, it's very fair. We all get the same existence and we're all faced with problems and tragedies. The fact that "bad" things happen to us all if the most fair thing ever.
Marwa Radee (7 дней назад)
Wow ! I am going to keep this video as a reminder for me . thanks a lot
so negative...didn't like it
so negative
Mahmoud El Sayed (8 дней назад)
I love her speech ♥
Abhay Namboodiri (8 дней назад)
A good Ted talk but man her style of speaking is depressing. A bit of confidence would be good
Nora Liu (8 дней назад)
Thank you for such a great talk!!
mabarker72 (8 дней назад)
Thank you, thank you, thank you
kiran sharma (8 дней назад)
Great speech 🙏🙏🙏🙏
Sasaki Umiquema (9 дней назад)
That diet pepsi part reminded me of the Ed sheeran meme where he traded beer with vodka lol
Jan Tomić (9 дней назад)
Thank you for this speech!
Son Ya (9 дней назад)
Thank you
saintquinn007 (10 дней назад)
I liked this talk because it was conversational...Great points...No`phoniness or histrionics...
baybe jay (10 дней назад)
I don’t know how to talk to my mom about my feelings because the way she grew up she knew how to control herself and how to keep her expectations low and she went threw things and always tells me and my brother you got it good and I’m always crying and she says I need to learn to control yourself and I don’t know how to tell her I think I’m a little depressed
baybe jay (10 дней назад)
I don’t understand how you can explain my life in a short video
Sanjay .S Kumar (11 дней назад)
Omg, this is the strongest women i have ever seen
Heidy (12 дней назад)
Thank you so, so much💝
Mariem Kh (12 дней назад)
الدنيا دار ابتلاء والاخرة دارجزاء . فالعاقل من اعتبر واستثمر دنياه لاخرته .
Joanna Kotewicz (12 дней назад)
<3 thank u!
Lucy W (12 дней назад)
Wow I needed to watch this !!!
I Am The Real Kimberly (12 дней назад)
Lol
Amine Akdağ (12 дней назад)
Amazing👍🏼👍🏼👍🏼💫
JKnowledge (12 дней назад)
Amazing video and book!
Romit Shrestha (12 дней назад)
Amazing video thank you so much
Govidz (14 дней назад)
Bull drinks 2 liters of Pepsi a day!!
Merry songs (14 дней назад)
This is such a most unexpected incidents happened in her life nt only in her"s but it happens others life too in other form. God just opens u or divert u to travel in different path to make u strong , bold, courage nd to fight demons.. But the path is hard nd tough nd through travelling u can feel the pain, pressure nd cry but later u r the victory from all sicknesses.
Dorcas Powell (15 дней назад)
I don't have a Facebook.
Sabrina Siva (15 дней назад)
Great wisdom, thankyou for sharing, you've helped so much, i've lost several loved ones too. God bless x.
Gaby Kidwell (16 дней назад)
Great speech, thank you!
Antonia Hynes (17 дней назад)
God bless and keep you close Amy ❤ Thank you for your bravery
Kaycee Rose (18 дней назад)
Thank you Amy Morin, so inspiring
Yazeed Kmail (18 дней назад)
thank you ^_^
Rosie Dreams (18 дней назад)
Thank you. I appreciate your talk and will consider any bad habits I may have that may be holding me back. God Bless You❤
Grey Rose (18 дней назад)
She is right. I don't have Facebook, Instagram, Twitter, etc so I don't have those petty issues. Who cares how many "friends" you have?
Sanaz Sabeti (19 дней назад)
She still seems very depressed . You can even hear it in her voice and you can tell how low her energy level is . Not a good Ted Talk.
Kyu (20 дней назад)
I know this was inspirational but DAMN she needs a pop-filter or to move the mic away from her mouth. I can't even focus on what she's saying
esther thur (19 дней назад)
Kyu same .
اميرة محمد ابوزيد (20 дней назад)
This video really made me happy and charged me with positive energy
Jelly Jelly (21 день назад)
Brilliant talk. I'm going to make myself a list today! How you managed to stay so strong talking through that speech, youre inspiring. Thank you!
Tufazzal Hossain (21 день назад)
Awesome talks...
欧阳银华 (21 день назад)
Very inspiring is the view that bad mental habits for mental health is just like bad life habits for managing body. Love this video and feel getting benefit a lot
Rethabile Matlala (22 дня назад)
Thank you. This is so true
Baran ღ (23 дня назад)
😍😍😍
Lydia Worku (23 дня назад)
Amazing speech !
JOFOXIXX v5.3 (23 дня назад)
Wow! Said diabetic client must've had good insurance cuz the mentally ill/injured that receive Medicare visavie SSI/D don't access to that quality mental care, just dismissive therapists occasionally punctuated by overbooked earnest ones
valeria vega (23 дня назад)
YOU ARE SOO STRONG!!! 😩😩❤️
Little Tangerine (25 дней назад)
"If you want to be mentally strong... you need to give up resenting someone's success."
TheFd90 (25 дней назад)
Very emotional talk!
Cheryl Joshua (25 дней назад)
So empowering, She held her composure and I'm in awe.
Everton .Júnior (26 дней назад)
Of all Ted Talks, this one is the only one I watched at normal speed. Great Talk, thank you.
Pakam3 (26 дней назад)
Great talk, thank you. Question: "Let yourself be sad, and then move on." -- I hear this often but have yet to receive a good instruction on how to do the "then move on" part.
Alex Ramos (26 дней назад)
Funny how everything leads back to the 12 steps. AA..
Missouri Mosley (26 дней назад)
Thank you. Just what I needed to hear :)
Chris Matthews (26 дней назад)
Last fall just before turning 37, my life took a devastating turn. I came down with a skin condition that is still not diagnosed. I was kicked out of my home went to living in a motel till running out of money. Winter came by now I was living out of my van, the day I left my home State it was -30 with the windchill. I went to Florida to see my Dad who I hadn't seen in 20 year's, stayed there for two and a half weeks. Then I set my site's on Texas, I knew I could find work because of the Hurricane. Long story short, I ended up in south Texas, I still don't know what is wrong with me unfortunately. I have to make a decision soon on going to Colorado or heading back to Michigan, if I go to Michigan doctors maybe able to figure out what is wrong with me. Having to work with my problem at times is extremely hard mentally and physically. I may also find that Colorado weather makes it better for me and possible to beat this without medical help. This is the toughest decision I have had to make my entire life.
Skankhunt42 (27 дней назад)
Nice to be on the happier, motivational side of the internet for once. 👏👏👏
Travelle Pelkey (27 дней назад)
This girl makes me wanna cry
rhonda armstrong (27 дней назад)
TY❤
DCO (27 дней назад)
wow so powerful, unbelievable story
Pat Bitcoin Moneymaker (28 дней назад)
I’m sorry for all your losses. Keep up with your mental strength c
Mita Love (28 дней назад)
This was great thank you
Harshit Bajaj (28 дней назад)
Great Talk You are Motivation for Future Generation.
StephanieJ Bradley (29 дней назад)
👍
Steven Ta (29 дней назад)
Start to unfollow a lot people in FB and use FB as a financial new tool I felt so much better now
StephanieJ Bradley (29 дней назад)
on a lighter note, doing twists gives you a waist, it's amazing, just 20 mins before bed every night.
iszuubasubabah (29 дней назад)
*okay obviously that stadium is cursed.*
Jenny Eid (1 месяц назад)
Life isn't fair. God choose our path.
mehyar moe (1 месяц назад)
amazing talk...
yungdadi (1 месяц назад)
Strength will always be her guardian Angel
Kim de Haas (1 месяц назад)
Woow, the strength you expire, despite all the loss you've been trough... I have so much respect for you! Thank you for this strong talk ! <3
Alexandra Sandra (1 месяц назад)
what a dull talk
Michael Plitt (1 месяц назад)
This is like saying "You're short. Well just be tall".
AGKassem (1 месяц назад)
respect to this wonder woman
Julian Filler (1 месяц назад)
I find her talk to be sad.I'd like to believe and it has also been my experience that we are all connected. The minute you withdraw from the social web of interdependency you feel alone and therefore have no true soul or souls to lean on.
Elif Demir (1 месяц назад)
Çok güzel bir konuşma böyle bir terapist olsa hayatım tamamen değişir kendimize inanmali ve en kısa zamanda bizi yiyip bitiren kötü alışkanlıklardan uzak durmalıyız
The Art Of Moving (1 месяц назад)
You are what you believe! Great talk!
Muheeb Kassawat (1 месяц назад)
Oh my god 15 minuets of her sorrows for nothing please give us new subjects
Anna Marie Abueva (1 месяц назад)
So painful to listen to her. She’s still bleeding and thriving to survive and regain her mental strength. So sad! But kudos to the courage to muster delivering this. Thank you for sharing
B. R. (1 месяц назад)
I have been suffering for a year now. A bad relationship finally ended. I blamed myself for not being a better man. Now I read and study and work and constantly encourage ppl to find a starting point and keep moving. However I can't let go of the unhealthy thoughts. I think this lady is saying every second every hour and everyday, you have push back against life. I've learned suffering eventually will lead to you finding yourself. Thank u for posting this video. "WE" can do this.
mr. meepers (1 месяц назад)
sounds like someone who goes to that auditorium is a serial killer. Check the food court, janitors, security guards, etc. The anniversary aspect reeks of serial killer.

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