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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Оценок: 153077 | Просмотров: 8398538
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.   Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.   Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.   She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.   As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Текстовые комментарии (3561)
Naseefa AlAmeri (15 часов назад)
Your world is what you make it!
Frank Ragetti (1 день назад)
If it is a secret, who is holding it and why are you telling the world? Hehehe, just kidding, i love secrets.
meledge55 (2 дня назад)
How we think or what we think is irrelevant. Life is a painful and pointless journey. We can pretend all we like but that is the harsh reality.
Ráfaris (3 дня назад)
the title shoud be " how bad habits destroy us"...
Aishat B (4 дня назад)
Wow what a compelling story
Bk Denali (5 дней назад)
This is a very strong women. Thank you so much for your story of encouragement and your professional outlook on things. I will use this video for my clients in transition.
Tiffany Mathis (7 дней назад)
This video is incredible.
Sofia George (8 дней назад)
I can't believe this I'm so sorry
Ww Lib (9 дней назад)
THE GOSPEL – IT’S SIMPLE! 1. G OD loves us so much He created us to be with Him 2. O UR sins separate us from God 3. S INS cannot be removed by good deeds 4. P AYING the price for sin, Jesus was crucified for us, died and rose again 5. E VERYONE who trusts in Him alone has eternal life 6. L IFE with Jesus starts now and lasts forever God does NOT want you to follow a “religion". He desires a “relationship" with you, one that all believers in Christ have. HOW TO BE SAVED IN CHRIST A – Admit you are a sinner and repent of any known sins you have committed “None is righteous, no, not one; (Romans 3:10) “For all have sinned, and come short of the glory of God” (Romans 3:23) B – Believe in the Lord, Jesus Christ, who died for your sins and rose again, conquering death once and for all “ For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” (John 3:16) C – Call upon the Lord “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. (Romans 10:9) NOW BE CONFIDENT IN GOD’S PROMISES! Because you believe in the Name of Jesus, you are a child of God (John 1:15 para) Before He created the world, He chose you to be holy and blameless before Him, having already decided to adopt you by the good pleasure of His will (Eph 1:4-5) Salvation is free, but it was not cheap. And choosing to follow Jesus is simple, but it is not easy. And anyone who claims otherwise is a liar
Ww Lib (9 дней назад)
HOW TO BE FILLED WITH THE HOLY SPIRIT (BAPTIZED IN THE SPIRIT) This is a gift offered to every believer in Jesus Christ and His atoning sacrifice on the Cross for our redemption. Ask the Lord to give you a clean heart, a new and pure heart and to fill you with His Holy Spirit, which is His guarantee that you belong to Him, and which gives you the power of God to live for Him and in Him (we cannot abide without the Holy Spirit). He will lead you, teach you, correct you, empower you with His gifts of wisdom, knowledge, understanding, prophecy, miracles, tongues and interpretation of tongues and healing so that you will bear much fruit for His kingdom, which is love, peace, joy, kindness, gentleness, goodness, faithfulness, patience and self-control. NOW BE CONFIDENT IN GOD’S PROMISES! Because you believe in the Name of Jesus, you are a child of God (John 1:15 para) Before He created the world, He chose you to be holy and blameless before Him, having already decided to adopt you by the good pleasure of His will (Eph 1:4-5)
strawberryshortcake (9 дней назад)
stop feeling bad for yourself and do something meaningful with your life. Develop thick skin and be thankful for what you have.
William Bill Rocky Honey (11 дней назад)
** BY: BILL ROCKY HONEY CPB, PMB, PM , THIS WILL HELP YOU  >> FORCE YOURELF TO KEEP GOING, TAKE SMALL STEPS TO KEEP GOING >> FORCE YOURSELF AND SMALL STEPS IS THE ANSWER, KEEP SAYING FORCE YOURSELF, UNTIL YOU GET IT DONE AND WAKE UP TOMORROW AND IT IS DONE >> YOU CAN DO THIS, I BELIEVE IN YOU >> KEEP ON GOING, WE LOVE YOU, BILL ROCKY !!!  SEPT 05, 2018
Beyond Beauty69 (11 дней назад)
Her voice is depressing ..
Phil heath fan (11 дней назад)
She is a maanglik.
lk 00 (15 дней назад)
i was Mentally Strong but drugs and bad people get my down ... need some kind of help any1??? thank you god bless you
ASHISH GUPTA (15 дней назад)
Thanks for sharing your story.
Júlia Marino (15 дней назад)
I'm a private English teacher and I've been using this Ted Talk in my classes for over a year. I had to watch it so many times, and it always touches me! She's so brave and inspiring <3
taria tifa (15 дней назад)
I am falling weak day by day...in my past I used to think those were my bad days...but now I am going through something worse
Дина Хая Рубина (15 дней назад)
Oh no this video empowers my anxiety
sweetazn208 (17 дней назад)
Best Ted talk. I needed to hear this
Gabriel Incognito (19 дней назад)
She needs a pop filter on that mike.
T R (19 дней назад)
We are so uncomfortable to express feelings like, our sadness, our fear, our anger that we just become depressed
Noor (20 дней назад)
wow :>
Real Women Real Stories (20 дней назад)
There is a lot of good advice out there about increasing resilience. Great one!
Victor Funk (21 день назад)
Last night my wife and I were teaching my son to tie his shoe laces, and after about 15 mins his young brain was getting frustrated. At one point I saw his demeanor change and he went from being excited, to being upset and ready to give up in defeat. I calmly encouraged him to keep trying and after a few more attempts he did it! He was so excited and the biggest smile came over his face. I put my hand on his shoulder and I looked him in the eyes and I told him, always remember that when the feeling of giving up comes to you, you are simply experiencing the final challenge that occurs right before you succeed. As a dad, these are the moments I live for.
Kat Dawson (21 день назад)
Really need to hear this. Thank you.
Funky Dogg (23 дня назад)
How good was that
Lola M (25 дней назад)
Soooo sad
Taiwo (26 дней назад)
She looks stressed. Can I really take in what she's saying?
shizzle1975 (26 дней назад)
If I don’t like myself lately then how can one apply this? My brain refuses to absorb the nutrients
Elyse Widin (27 дней назад)
That was really helpful. Thank you soooooo much!
Joel Guerrero (28 дней назад)
Thank you!
marina pavli (29 дней назад)
What s the limit between empathy/feel/pity...?From me ...to me...,and me to others?How can one mesure the slight line and tell...no one can....so maybe the limits are so personal...what s big for me,is nothing to you....In theory,nice said....in life more complicated....
Michael Ko (30 дней назад)
9:13
Hélène Nguyen (30 дней назад)
One of the most inspirational TEDx i've ever seen!
Shmermi (1 месяц назад)
She is strong af, I wish I could get 2% of her strength
Suchismita Ghosh (1 месяц назад)
(:
Soul Mechanics (1 месяц назад)
You are such a wonderfully soothing voice Madam. I am sorry for your losses. I will be stronger for this. I will be less weak as well..
Carla V (1 месяц назад)
Yes weak people feel that way when they see others’ happiness or success. Why would it bother you to see others going on holiday or having a nice house? You can’t have everything others have.
Sai Chaitanya Akella (1 месяц назад)
Great talk! Found it immensely illuminating.
norshago (1 месяц назад)
my god she's been thro a lot. I head the tears in her voice.
Vicky Hantari (1 месяц назад)
Thank you very much for your talk, Morin. I've been experiencing few things, turning out they're affected by bad habits I have. It's hard to diminish them yet I believe I could slay it :)
Maureen McGrath (1 месяц назад)
That was a great talk!! "I was a widow at age 26 and didn't have my mom." It was authentic, compassionate and caring. She is one mentally strong woman. One of the absolute best TEDx talks ever! Namaste.
Laura C (1 месяц назад)
"sasha fierce" it. 👍
Dee Palin (1 месяц назад)
love this
Neil (1 месяц назад)
If you had the mind of Christ ,your mother and husband would not have died ,my father had an aneurysm,i told him to be well and he recovered fully
Wael Ead (1 месяц назад)
It was avery good
Ana Burgos (1 месяц назад)
Thank You Amy Grateful for you. 💫😊💛🌻💫
Parag Kadam (1 месяц назад)
This really helped me thanks a lot. To sum it up - Don't have unhealthy thoughts for yourself, others and the world.
Rahim Hussain (1 месяц назад)
You need a huge hug!!❤️❤️
Dina L. (1 месяц назад)
I can relate to her in so many ways. So sad she lost her husband too,and at the same place she last saw her mom💔 Inspiring ! Stay strong //Thank you dearly for sharing! 💖 Wise words.
Elbaed Brel (1 месяц назад)
thank you! i really needed this
Craft museum (1 месяц назад)
You inspired me alot
Joel Belmonte (1 месяц назад)
4'178 people didn't like the microphone
Nancy Balan (1 месяц назад)
I love this one! Thanks
anthony nesta (1 месяц назад)
The only life we have in this world is ourselves. And even that is not ours, it was given to us.
anthony nesta (1 месяц назад)
Sorry, Didn't learn anything.
Luffy Ichigo (1 месяц назад)
10:15.......skip the story
christina bedard (1 месяц назад)
Inspiring.
Chinni Eshwar (1 месяц назад)
Truly Inspirational from 10:55
MV (1 месяц назад)
One's life will end eventually, treat people the best when they are still alive, and the time come, feel grateful, for once, we had them in our lives.
Abdul Hibshy (1 месяц назад)
Knowing it and doing it😶😶😶
JulieCB1983 (1 месяц назад)
When she got to the part where her husband died, my heart broke for this woman. I have been through two brain surgeries and many health struggles in my life and feel I understand the need to be thankful for what you have over envy and focusing on what you don't have. There is true power to positive thinking, the power of attraction. We don't attract the bad things that happen to us in life, but our decisions and energy surrounding those events we can control, and our internal dialogue matters. I hope if faced with two monumental losses of people I love in my support system I would show the strength this woman has.
katie powell (1 месяц назад)
Recently I've been feeling really down and worried about what I am going to do for my career. I have an English degree but I can't find anything I feel passionate or interested in. I've just been travelling and still I have no idea what career suits me. I attend the pity party every day, especially after seeing people my age and younger being so successful on social media. This was a great speech
Mosco Ud (1 месяц назад)
Sad story of you, I feel pity for you, the most important thing is you're fine now. I thank God for you! My own situation is tough for me and couldn't know how to handle it, but i think now i've learnt how to build mental strength for my self, Thank you so much!
Simon (1 месяц назад)
damn, this girl is depressed.
Alex R (1 месяц назад)
Great speech. Thanks for sharing
Felicia Xia (1 месяц назад)
Just like what my mom told me: when you experiencing bad things, you don’t need to think about it over and over again in your head. You just need to accept it, and move on. Focus on what you need to do instead of pity for yourself. Time after time, you will forget the pain.
ifrah babar (1 месяц назад)
I don’t like my in laws for so many reasons. N that hatred has become my weakness. Sometimes I don’t know how to overcome this feeling. I have a fear they will ruin my house.
Dibyajit Patra (1 месяц назад)
What a lady!! 🙏😇
SeigoSaiga (1 месяц назад)
Thank you, I needed this ♥️
Highnotes (1 месяц назад)
I loved this! I talked about your book on my insta challenge and I will make a video about mental strength soon also... thanks so much for the inspiration! :) thanks🌻LB.x
Robert Lind (1 месяц назад)
I love this lady. Best TALK I have seen. Beautiful lady inside and out.
Arielle Lewis (1 месяц назад)
This is really depressing. I do all 3 of those bad mental habits. Especially comparing myself to others. But thanks to this video I might be on the right path to improving my mental health.
Ainna Ildefonso (1 месяц назад)
One of the most beautiful talk ever!!!!!
Maidservant of YeHoVaH (1 месяц назад)
So many biblical gems in this counsel. Outstanding! Thanks.
The Vintage Vegan (1 месяц назад)
love this
Nushrat Khan (1 месяц назад)
Needed this right now. Thank you! I lost my dad suddenly 4 years ago and the scar hasn't fully healed yet. The truth is, the only way to handle difficult moments is to go through it and pain makes people stronger as much as uncomfortable it is.
maryam Aidaros (1 месяц назад)
Thank you for sharing your powerful story my story was very similar if not worst I'm so thankful
Lukáš Šimo (1 месяц назад)
Thank you so much for this speech. I believe you might have just changed my life.
Nazmus Sadat (1 месяц назад)
I really needed to hear these words....Thank you😢❤
Shubhra Agarwal (1 месяц назад)
Yoongi had written in his song: I don't care about what you have, I'm just gonna do what I have to do. Do not resent someone's sucess, just focus on what you have to do.
Syed Hassan (1 месяц назад)
Great Message ....Thank you so much for sharing your story and makes other realize the true meanings of life...
Adam Bridgeman (1 месяц назад)
"Hosting your own pity party"... Great advice & great speech.
Sania Khan (1 месяц назад)
I'm uninstalling YouTube. It's holding me back from being first in my class
Blazenka Lovric (1 месяц назад)
This is amazing.
snakeXxbite (1 месяц назад)
Life is not fair, but God is fair. Even your good intentions count. Trust that.
First Last (1 месяц назад)
“THE ONLY PERSON YOU SHOULD COMPARE YOURSELF TO IS THE PERSON YOU WERE YESTERDAY”
Beauty ForYou 123 (1 месяц назад)
Awesome 👏🏼
Estefanía Abadía (1 месяц назад)
Lo q me interesó: Las malas creencias de mi misma resultan las mayoría de veces porque estoy incómoda con mis sentimientos. Las malas creencias sobre otros resultan porque me comparo con otros. Pienso en la superioridad/inferioridad o pensar q me pueden controlar. Las creencias destructivas sobre el mundo resultan porque quiero q el mundo sea justo. Pienso q si hago cosas buenas, buenas cosas me sucederán o q tendré alguna recompensa por haber tenido malas situaciones. Para tener una mente fuerte hay q deshacerse de malos hábitos mentales. Por ejemplo: tener más gratitud y de jardín de tener envidia del éxito de otros. Q malos hábitos me frenan?
Bshra 206 (1 месяц назад)
I hate dark backgrounds
Parth Patel (1 месяц назад)
I cried three times during this talk. Best wishes to her, excellent talk.
lulu okoro (1 месяц назад)
Awesome speech. compare yourself only to who you were yesterday and not to others
Mahmoud Babikir (1 месяц назад)
greatest Talk ever, thank you I learned a lot.
Syazwi Syahmi (1 месяц назад)
I'm here because of a class from MMU, but this is quite nice to hear.
amourlashai (1 месяц назад)
“My mother in law drives me crazy. You give away your power. Maybe she’s not the nicest person on earth, but it’s up to you how you respond to her. You have the power.” I’m going through this RIGHT NOW! This video was meant for me. Thank you so much for your words of wisdom. Working on it.
Barbara Cynthia (1 месяц назад)
God bless you and your family always Ameen touched my heart and soul you are strong and brave. Loads of love
SARTHAK MOHAPATRA (1 месяц назад)
She is a warrior. A worthy candidate to learn from her.
C DOG (1 месяц назад)
Very beautifully speech
becky0710 (1 месяц назад)
This has been really helpful to me. I lost my mum when i was 19 and it gave me this idea that my dad would be somehow safe and the universe would not do anything to take him away from me. Well three years later he died of a heart attack without any warning. I was floored and never let myself get over it so as not to through the sadness again. I had a baby at 19 and my son became ill and was in and out of hospital until he was 7, heartbreaking to see (gladly hes fine now). All this impacted me in may ways, with anxiety issues and OCD. 3 months ago my partner of 24 years left me out the blue, no warning at aged 41, partly due to my anxiety. I have been suffering badly since. All the loss I never dealt with all at once. This moving talk had given me hope that I will become stronger and deal with all this loss. Thank you Amy for sharing your difficult life story.

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