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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

Оценок: 62026 | Просмотров: 4117749
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Текстовые комментарии (4092)
Bill Dyess (1 час назад)
Good info - too bad he's bought into the CC myth just as he describes other leaps of faith -
reicirith (2 часа назад)
WTF... Does no one take high school Biology? I learned this stuff in junior high.
Parag Sabnis (9 часов назад)
This is one of the best ted talks I've ever seen. Must watch.
Andrew James (17 часов назад)
u can get rid of energy tho, if the universe is how we think it is. Light waves have a certain energy, and when the universe expands, the wavelength expands and the energy is lost
Dan Alley (23 часа назад)
What's an armond?
Muna Papuna (1 день назад)
That is the way I lost over 40 Kilograms! Finally someone else got it 😊💪👍
John Doe (1 день назад)
Towards the end when he was talking about not commenting on ketogenesis or the 'keto-diet' he said low-protein but I think he meant to say low-carbohydrate.
Shannon Lewis (1 день назад)
Love Science :)
babs babs (1 день назад)
He's a man and doesn't address one little bit the differrence between male and female bodies. Basidcally lacks ifnormation and credibility dto allow me confidence he understands the facts about women's bodies and how they metabolze fats.
ATZAR (1 день назад)
This makes a blow up doll the ultimate weight loss tool.
MissEugeniaS (2 дня назад)
AHmend... I got AHmends in my pocket
leeSouthend (2 дня назад)
Soo when I put on weight am I offsetting my carbon footprint? Follow up question can I receive a government grant for all the CO2 I'm stockpiling? ;-)
vinod kumar (2 дня назад)
Some Indian texts mentioned Pranayam (Simply, Inhale and Exhale in a pattern) and Surya Namaskar (Simple Stretches, breath regulated in morning sun) to lose weight. None of them told why and i realized to an extent today.
leHungry (2 дня назад)
Whoopditty-doo. Whoopditty-scoop.
ThunderboltTangerine (2 дня назад)
The most Australian Australian ever
D M (2 дня назад)
C55 hhhhhhhhhach 104 O6
Splendid Mendax (3 дня назад)
At last. Sanity.
Winston Oliver Colburn (3 дня назад)
The people on the street made to look like idiots weren't far off, they said ether, sweat, and the loo. Sounds like carbon dioxide and water to me.
Tomáš Pokorný (3 дня назад)
We are Sun-eaters! What a wonderful idea! Thank you for this awesome video!
Angela Doolan (3 дня назад)
At 14 mins. and 24 secs. why does Hydrogens sum change from 104... to 95...? What did I miss?
Mr. Modi (4 дня назад)
Very basic info thanks
sadigov (4 дня назад)
Isn't high school mandatory in the UK? Brits are even dumber than the Americans.
Novacification (4 дня назад)
He's wrong though... if all people stopped breathing, it would likely be the end of climate change.
Dilek Dilosh (4 дня назад)
Intermittent fasting and yoga
Mad Tad (4 дня назад)
*heavy breathing*
keptyeti (4 дня назад)
Started watching and then remembered all you have to do is burn more calories than you eat. So I stopped.
L S (4 дня назад)
From all this theory at the end the quote is .... eat less to loose weight 😂😂...oooookey.... any other smarter way ..??
Dustin Hanson (4 дня назад)
"Hache" ugh drives me bonkers
Dustin Hanson (4 дня назад)
armend... armend?!
jessicaaaturbox3 (5 дней назад)
I think the climate change question comes from wondering if the CO2 you breathe out will contribute more to the greenhouse effect, versus w question about energy
miyosu sugihara (5 дней назад)
Yah, no need to introduce yourself or your topic, after all this is the last talk of the day, unfortunately, it is the first video I am watching and don't know who the heck you are, what your background is or why you are talking about this topic. Maybe a good mathematician but a lost speaker. So, I decided not to watch further.
Doug H. Nuts (5 дней назад)
Eat less and move more. Usually you end up screwing up your metabolism that way...I'll stick to my carnivore diet.
Doug H. Nuts (5 дней назад)
Mathematics of weight loss? Like a round cow?
Ivo Nievas (5 дней назад)
Conclusion: keep on with my work out.
Bozmeister (5 дней назад)
Fantastic. Thanks for this talk.
YEC999 (5 дней назад)
He is trying a bit to hard to be funny...
Jerry Sun (5 дней назад)
I lost 6 pounds a week by just jumping robe for 10 min a day. 200reps by 4. After another month, my knees hurt.
SimoWilliams (5 дней назад)
Somebody get this guy some physicist friends who will remind him that energy contributes mass to matter.
SimoWilliams (5 дней назад)
Those were NOT teaspoons.
Richie Rich (5 дней назад)
You don't know where oil came from, it only a guess. Ask how massive oil Fields are under miles of ocean, ice, and how drained fields from 100 years ago now have more oil. Your ignorance discounts everything you said before it.
mcnuggets ferg (6 дней назад)
This guy doesn't understand photosynthesis, sun light doesn't give plants mass, the carbon in the air does. Bit ironic considering the way he's presenting weight loss but doesn't understand it's basically the same thing in reverse for plants.
austin1839 (6 дней назад)
OR research 'thermogenesis' and lose weight easier. You just have to tolerate cold.
michaeltrumper (6 дней назад)
Great talk but in the end the simple message misses the underlying complexity of losing weight because it misses out how hormones, environment, diet, and lifestyle impact metabolism. For some people eating less and moving more will cause their metabolism to react in ways to "protect" their energy stores so that their daily total energy expenditure stays constant. These mechanisms include subtle changes in body temp, less spontaneous movement, or more commonly with those who take the eat less, move more theory at face value raging hunger that eventual erodes peoples will power. When you look at it this a calorie is not a calorie, food quality as well as other factors such as sleep are more important than eating less and moving more.
Divot King (6 дней назад)
First.
Ready Temp (6 дней назад)
Final question.... how much did you just lose giving this awesome presentation?
Z Coon (6 дней назад)
This 20 minute video could have been a tweet..
Chad Mangum (6 дней назад)
Summary: eat less, move more, and keep breathing. The science behind it is interesting though, and entertaining the way it’s presented.
Ali Talbi (7 дней назад)
This guy is the real Walter White
Lee Schloss (7 дней назад)
I can sum this up in one equation. " (eat less) + (move more) = (lose weight)"
Peter Stone (7 дней назад)
H is pronounced Atch not hatch. Proper English.
Mac Kettner (7 дней назад)
This man's intentions are the very best but if I "eat less" and my primary diet is candy bars, I'll lose very little even if I move more and, on top of that, I'll wreck my vascular system. There are better and worse ways to accomplish a weight loss.
Tara Love (7 дней назад)
Makes sense, yep. However I lost 30lbs and barely went for a walk, it was just a change in diet, eating less. I have always heard that to lose weight its 70 percent what you eat, 30 percent how much you move.
rts (7 дней назад)
keto diets are high protein, low carb.
987032l654 (8 дней назад)
19:08 "You eat SUNLIGHT" Family guy: I'm a level 5 vegan, I don't eat anything that casts a shadow
schtroumpfbloudj (8 дней назад)
I don't understand the climate change comment. Can someone explain ? What does the number of years since its been created gotta with it ? Not just fossil fuels burning cause climate change, animals - as well (ie "young stuff") do by releasing methane. A CO2 atom released in the atmosphere is a CO2 atom released no matter how old it is....
Kick Genius (8 дней назад)
don't eat less, don't eat if you're a fattie
Okay Ok (8 дней назад)
GET TO THE AHH MAND!!!
Hisham Al Nahla (8 дней назад)
One of the best lectures of TED .. Thank you Ruben Meerman
Nathan Dickson (8 дней назад)
Mathematics says that cutting calories consumed or expending more calories will make you lose weight. It says nothing about how good or awful the experience will be. This is why people fare better by cutting high glycemic load foods because they cause insulin spikes and sugar crashes and leave you feeling hungry far sooner than otherwise.
Minh Nguyen (8 дней назад)
Mind = Blown
mustafa bayram (8 дней назад)
there is nothing that I don't know except "eat less, move more is the way of weight loss"
Danny560 (8 дней назад)
I've lost 115 lbs. / 7 pants sizes in 19 months without any increase in exercise ( movement ). How ? Ketosis. It's a shame that someone of such, obvious, intelligence is so dismissive of the most effective weight loss adaptation ever discovered. The suggestion that keto may cause depression is, likewise, severely uninformed. Quite the opposite has been demonstrated in thousands of cases...including my own. Granted, this video is 5 years old... I have to wonder if Ruben has reconsidered his opinion.
jwgmail (8 дней назад)
This guy sucks for so many reasons
TheJociman (9 дней назад)
I have two nuts in my pants, just like him
Lydia Simiyu (9 дней назад)
Just what I needed ,,,amazing
HD93 (9 дней назад)
If you are and your microbes are too effiecient at coverting things into useful molecules, you will gain weight faster. Try to avoid increasing efficiency, like eating the exact same components everyday. This is why you lose weigh when you dramatically change your diet; however, you gain it back once everything is adjusted. Eat randomly and eat less will work.
findyourfit 01 (9 дней назад)
Go to 21:08 and save yourself some time.
Dee Chaudhary (9 дней назад)
man oh man ! no wonder his ancestors were sent out on boats 200 years ago !!
Jeepergirl (9 дней назад)
Great talk and funny to. Not bad lookin either!
Mooseman (9 дней назад)
I CANT FIND THE "AHMOND"
Gary Gutierrez (9 дней назад)
Move more, eat less. That’s a million dollar T Shirt!
Lucky Cat (10 дней назад)
The only part of this that nutritionists dont cover and that stumps people is that there is a standard calorie amount where you maintain and dont lose or gain weight. People may try to lose weight by cutting out goodies but only cut out enough to enter the maintenance zone. This causees them to get frustrated or even quit trying.
GWB Phoenix (10 дней назад)
That was really well done in explaining a very complicated biochemistry cycle.  So Move More, Eat Less and Breath!!
Brian Dietrich (10 дней назад)
If the schools taught chemistry like this, more kids would find it interesting and worthwhile...
reicirith (2 часа назад)
STEM subjects are definitely a lot more interesting as a kid when it's applied to something practical.
Jaydenrox s (7 дней назад)
Good thing I’m a kid at school:)
Cowboy Bob (7 дней назад)
Be careful, education reform might one day lead to a well informed electorate.
What Colors the Steel Sky Blue? (10 дней назад)
Weird transition from weight loss to climate change.
Izaan Winchester (10 дней назад)
He just bankrupted a shitload of slimming b.s industry. Yeah he bout to be found dead of "overdose" in a hotel room
Koroglu Rustem (10 дней назад)
Good break down of where it goes. I didn't know this ratio. My guess was that it mostly comes out as a poo or pee. Now that's a smaller portion in reality. Except that, we all know about eating less and moving more formula. Thanks anyway.
kazerniel (10 дней назад)
Tbh this was 90% irrelevant fluff, and about 10% interesting stuff that could have been summed up in 3 mins.
Pedro Leal (10 дней назад)
im breathing at 100mph right now nearly died but lost 5k worth.
maniacpuma (11 дней назад)
thanks wolverine
hexlgaming (11 дней назад)
this is amazing.
s b (11 дней назад)
Great to listen and watch but hard to take a lot of this in.
Vishal ShArma (11 дней назад)
👍👍👍👍👍
sir Reinhardt (11 дней назад)
even i know you breath it out. i learned that when i was a kid reading old medical books.
Saturian Khazard (11 дней назад)
He forgot to mention few key factors: 1. At least 50% of Your diet should be what is needed for the body 2. No more 30% of Your diet should have toxins 3. Eat 5-7 times a day if You can but each meal should be no more than 1/3 of Your usuall meal 4. Less stress, no matter what, because that's the MAJOR factor in weight gain and health problems. Overall guy talks really interesting stuff in interesting way, so thanks You Ruben Meerman!
Hotwire (11 дней назад)
Don't give this lecture to your wife. It's not worth the pain.
Ron Woods (12 дней назад)
Brilliant! That's the real reason cardio burns so many calories.
EricaYE6 (10 дней назад)
Yeah, because you can't catch your breath while doing it.
Jessica Misha Espina (12 дней назад)
Wow it’s amazing.i appreciate how you explained it very informative.
Hackybaby (12 дней назад)
CHLOROPHYLL is NOT a chemical. It has its own DNA and can divide its cell on its own. dude! DONT OVERSIMPLIFY
EricaYE6 (12 дней назад)
Someone's gonna invent a weight loss breathing machine. Watch.
JakobJDMH (13 дней назад)
Well I'm 3 blocks in on chocolate, it's 12:06 in the morning and I got here from watching a college humour video, yay to my life
Beowolf (14 дней назад)
Doesn't know much aboot keto- oh wait this was 2013
Captain stark (14 дней назад)
wotha
terry ferguson (15 дней назад)
To be good at math,you have to be a magician,and then it is a demon giving you that ability,and you are a brain dead demon possessed corpse.
joe901 hawkbit (15 дней назад)
Um Übergewicht los zu werden gibt es nur eine richtige Verhaltensweise FDH (friss die Hälfte). Tausende Wissenschafter, Doktoren und Ernährungsberater haben uns über Jahrzehnte erzählt das uns tierische Fette schaden, deshalb wurden sie aus der Nahrung so gut es ging entfernt und durch pflanzliche Fette und Zucker ersetzt. Zucker macht uns süchtig und pflanzliche Fette bilden freie Radikale - gute Arbeit. Darum traue keinem der eine Universität besucht hat, sie werden von jemanden bezahlt und werden sich hüten durch negative Ergebnisse ihren Geldgeber zu verärgern. Glaube nicht´s hinterfrage Alles. To get rid of excess weight, there is only one correct behavior FDH (eat half). Thousands of scientists, doctors and nutritionists have been telling us for decades that animal fats harm us, so they were removed from food as best they could and replaced with vegetable fats and sugar. Sugar makes us addicted and vegetable fats make free radicals - good job. Therefore do not trust anyone who has attended a university, they will be paid by someone and will be careful by negative results to annoy their financiers. Do not believe, question it all.
Glenn Dwyer (15 дней назад)
Energy is equivalent to mass: e = mc2
Irene Longstaff (15 дней назад)
The best ever explanation of the simple fact that to lose weight you simply have to eat less and move more!!! All other diet plans, products, books, DVDs and pills are a waste of money. OH, how much money I have wasted!?! Wish I'd seen this 50 years ago! This video should be on every school science curriculum.
Scorpio Snake (15 дней назад)
Before this video Weight loss = Eat less , Move more . After this video Weight loss = Eat less , Move more , Breathe more . That's a good addition .
Drive Fast (13 дней назад)
I was just gonna comment the exact same thing. This was a fascinating insight but adds zero to the weight loss challenges.
Pratik Mehra (15 дней назад)
1.0079*104=???? goffed up in one slide
vasco de gama (15 дней назад)
You heard the man. Get out there fatties!
Albert Barnett (15 дней назад)
So there are no atoms on there earth that weren't there before except for those that fall to the earth from space in the form of asteroids, dust and such, and sun light. We eat sunlight, cool. All those plants and animals that died are simply returning the sunlight and matter they collect during their lives back to the earth. So it follows that human activity can not cause global warming, since man is not creating anything, only releasing stored energy for work, stored sunlight, the greatest renewable ever. So could it be that man made global warming is a hoax dreamed up by totalitarians to limit the freedom of man, and that the warming is caused by the natural cycles of the earth itself and the waxing and waning of the sun? For a scientist he seems not to consider the consequences of such a hoax on the freedom of mankind! Before anyone thinks I'm not for solar, or any other renewable energy source, you are wrong, I'm for what ever gives me access to the most freedom possible, if in the future that winning energy source is sunlight directly form the source, wonderful, but don't limit my freedom in some effort to make what is impossible today, possible tomorrow! If solar power in one form or another is possible be patient, it will happen and make fossil fuels obsolete soon enough! As the scribes wrote "necessity is the mother of invention' , It appears that many good capitalist are working on the problem of unlimited power, my guess is that some future moment will be as dramatic as the invention of the light bulb!
Albert Barnett (15 дней назад)
PS, I suspect that the great tax money dumping ground that is the Tokamak in Europe will turn out to be just that, an empty gesture unable to produce a single watt of energy greater than that put in, we might do better to just burn the money in a beach blanket bingo beach party! It's the holy grail that's always just 30 years away, like reaching for the end of the rainbow. You never seem to get there! Hope I'm Wrong! but I doubt it!

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